I feel tired, and slightly grumpy when I do not get enough sleep, I also start to zone out if I do not get enough sleep.
I feel happy and well.
Because I stay up some nights I normally don’t get sleep deprived.
I feel stressed angry mad and sad when I don’t get enough sleep
I do not feel refreshed from my sleep even though I got to bed around 8:00. I also feel tired in the day and want to sleep. Zzzz
I usually stay up about 9:30pm and wake up at 5:30am so I don’t get sleep deprive.
I don’t know why, but no matter how much sleep I get, I will always wake in the middle of the night at regular intervals such as, 11:30pm, 4am, and 6:30am. I also don’t feel any different whether or not I am sleep deprived.
I feel tired, and slightly grumpy when I do not get enough sleep, I also start to zone out if I do not get enough sleep.
I feel happy and well.
Because I stay up some nights I normally don’t get sleep deprived.
I feel stressed angry mad and sad when I don’t get enough sleep
I do not feel refreshed from my sleep even though I got to bed around 8:00. I also feel tired in the day and want to sleep. Zzzz
I usually stay up about 9:30pm and wake up at 5:30am so I don’t get sleep deprive.
I don’t know why, but no matter how much sleep I get, I will always wake in the middle of the night at regular intervals such as, 11:30pm, 4am, and 6:30am. I also don’t feel any different whether or not I am sleep deprived.